About incontinence

Types of and causes for incontinence.

Involuntary leakage of urine. That’s what boils down to. But did you know that there are several different types of urine leakage, as well as different causes?

Get to know your condition

Millions of people experience involuntarily loss of urine. Yet, many people don’t know much about it. That’s a shame, because understanding the causes of – and types of – makes it easier to handle the condition and keep on living life to the full. 
For example, if you know that you’re dealing with , you have a lot to gain by doing “quickness clenches” on a regular basis. And if you’re living with , you can practice the bladder's ability to hold urine, that means increase the amount of urine the bladder can hold and step-by-step  lengthen the amount of time between voiding intervals (delay urination).  
No matter the cause or type, we should open up and acknowledge incontinence more. Start with your doctor next time you see him or her. We’ve put together a list of questions that you can take with you