Male incontinence - An introduction
One in every four men over 40 years old* deals with urine leakage, also known as incontinence. The best way to find a solution is to learn more about the causes and types of male incontinence.
At 18-20 years, the male prostate is around 20 grams, or the size of a walnut. It can grow up to 500 grams.
Male urine leakage, the and incontinence aren’t perhaps the kind of topics for polite dinner party conversation. However, for men, it’s important to get informed about these issues and how they impact and affect other. To clear up any confusion, we sat down with Ralph Peeker, Professor and Chief Physician at the Department of Urology, Sahlgrenska University Hospital, Gothenburg.
Your prostate, it’s like a walnut
Any dialogue concerning male urine leakage, or bladder leakage inevitably involves discussing the prostate gland. So how much do you know about yours? Situated right below the bladder surrounding the urethra, its main job is to produce a fluid that combines with sperm to make semen. In your twenties, your is around the size of a walnut, or about 18-20 grams.
Like your ears, your prostate never stops growing
The good thing to know is that growth is normal. ‘For some men their prostate grows a little bit. For others, a little bit more and, for some men, a whole lot more – it can grow up to half a kilogram,’ says Peeker. Often prostate growth goes unnoticed, but for some men an enlarged prostate, or benign prostatic hyperplasia (BPH), can cause a range of symptoms. These include difficulty in starting to urinate, a feeling that the bladder is not empty after urinating, an interrupted or weak urine stream, a frequent urge to urinate and frequent night time urination. Known as lower urinary tract symptoms (LUTS) these are quite common, affecting around 25% of men over 40 years of age. With good treatments available, these symptoms don’t need to affect quality of life.
An enlarged prostate doesn’t mean cancer
According to Peeker it’s a ‘very common misconception’ to think that LUTS are a symptom of cancer. While there are not so many early warning sign of prostate cancer, family history and diet can both be risk factors. The first step in checking is via a simple blood test known a PSA test.
Interestingly, prostate cancer grows slowly in a lot of cases. That’s why active monitoring is often a preferred management rather than surgery where , amongst other things, can be a side effect. Stress incontinence, which more commonly affects women, can be a temporary, or permanent, side effect of pelvic surgeries like a prostatectomy. This surgery involves removing the entire prostate which can disrupt the sphincter function and result in urine leakage. There are medicines and surgeries available to help ease, if not cure this. In mild cases, pelvic floor exercises, which help to strengthen your pc muscles, can help improve your bladder control and reduce urine leakage. Regardless, if you’re concerned about any symptoms, testing or risks related to prostate cancer, it’s best to chat to your doctor so you’re well informed.
‘The prostate is often not the guilty organ’
While an enlarged can cause male urine leakage, bladder leakage and other types of incontinence, Peeker says we need to look beyond the pelvic region and to the brain when it comes to the main cause of male incontinence.
Your central nervous system is responsible for governing your ‘micturition reflexes’, or the ability to hold on when you need to go to the toilet. These critical circuits in the brain can be disrupted when you experience a trauma such as a brain injury or a stroke, resulting in the involuntary leakage of urine some men experience. Known as urgency incontinence, it’s the most common form of male incontinence.
But the disruption doesn’t even have to be as severe as a stroke. ‘It could be a minor disruption of blood and oxygen to the brain based on general atherosclerosis,’ says Peeker.
Where atherosclerosis is the hardening and narrowing of the arteries caused by smoking, a poor diet and inactive lifestyle. And while a bad diet hasn’t been clinically proven to cause incontinence, a healthy diet and active lifestyle can only be beneficial. ‘Everything gets better when it comes to the oxygenation of tissues in the body,’ adds Peeker.
As for Peeker’s advice; ‘If I had a symptom of any kind, I would seek help for it.’ So if you do have any questions regarding the prostate and urinary , have a chat with your doctor.
Male urine leakage treatment and symptom management
Find out more about pelvic floor exercises for men and how these can help male urine leakage. To help you stay in control of urine leakage, bladder leakage and other symptoms of , TENA offers a wide range of discreet, absorbent and comfortable products specifically engineered for men. To compliment these products, we also have some great tips to help you stay active and enjoy a full social life, without being restricted by urine leakage.
"For some men their prostate can grow up to half a kilogram."
Ralph Peeker
Professor and Chief Physician
Did you know
One in four men between 40 years and over experience lower urinary tract symptoms.
